Garden of Life
This product has flags. Review the ingredient analysis below.
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| Ingredient | Verdict | Evidence | Notes |
|---|---|---|---|
| Acerola Cherry | Not in DB | ||
| Adzuki | Not in DB | ||
| Alaria esculenta | Not in DB | ||
| Amaranth | Safe | Gold | Safe. Gluten-free ancient grain. High in protein, iron, and calcium. Good for breastfeeding nutri... |
| Antioxidant Beverage & Spice Blend | Not in DB | ||
| Apple | Safe | Gold | |
| Apple Extract | Safe | Gold | |
| Aricularia auricula | Not in DB | ||
| Artichoke Extract | Caution | Silver | Use with caution; limited data on safety during lactation.. Histamine: Medium. Cycle: Follicular; Luteal |
| Ascophyllum nodosum | Not in DB | ||
| Asparagus | Safe | Silver | Safe. Well tolerated. Low histamine. Good folate source. |
| Beet | Safe | Silver | Cycle: Follicular; Luteal |
| Biotin | Safe | Gold | |
| Black Currant extract | Not in DB | ||
| Blueberry | Not in DB | ||
| Boron | Safe | Gold | |
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Brussels | Not in DB | ||
| calcified Red Algae | Not in DB | ||
| Calcium | Not in DB | ||
| Calories | Not in DB | ||
| Calories from Fat | Not in DB | ||
| Carrot | Safe | Gold | Cycle: Follicular; Luteal |
| Cauliflower | Safe | Silver | Safe. Well tolerated. Low histamine. |
| Celery | Safe | Gold | Caution — Celery has moderately high putrescine (17.1 mg/kg) which competes with histamine for DA... |
| Chia seed | Not in DB | ||
| Chlorella | Caution | Gold | Caution during breastfeeding. Heavy metal chelation may increase breast milk heavy metal content..... DAO: Low. Cycle: Phase1; Phase2 |
| Choline | Safe | Gold | |
| Chromium | Not in DB | ||
| Coffee extract | Not in DB | ||
| Copper | Safe | Gold | |
| Cordyceps sinensis | Not in DB | ||
| Coriolus versicolor | Not in DB | ||
| Cranberry | Not in DB | ||
| Cucumber | Safe | Silver | Safe. Well tolerated. Low histamine. Hydrating. |
| Dietary Fiber | Not in DB | ||
| Dong Quai | Avoid | Gold | Not recommended during lactation due to potential hormonal effects.. Cycle: Estrogenic concern. Mixed human data. |
| Ecklonia kurome | Not in DB | ||
| Ecklonia radiata | Not in DB | ||
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Garbanzo Bean | Not in DB | ||
| Garlic | Caution | Gold | Caution is advised due to potential effects on breastfeeding.. Cycle: Ovulation; Luteal |
| Ginger extract | Safe | Gold | Safe for lactation. |
| Grape leaf extract | Not in DB | ||
| Grape seed extract | Not in DB | ||
| Grape skin extract | Not in DB | ||
| Green Bell Pepper | Not in DB | ||
| Green Onion | Caution | Gold | Caution — Green onion has elevated putrescine (24.5 mg/kg) which competes with histamine for DAO.... |
| Green Tea extract | Not in DB | ||
| Iodine | Safe | Gold | |
| Iron | Safe | Gold | |
| Kale | Safe | Silver | Cycle: Stress/Reset; Luteal |
| Laminaria japonica | Not in DB | ||
| Lentil | Not in DB | ||
| Lutein | Safe | Gold | |
| Lycopene | Not in DB | ||
| Macrocystis pyrifera | Not in DB | ||
| Magnesium | Safe | Gold | |
| Magnesium Stearate | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Maitake | Not in DB | ||
| Manganese | Not in DB | ||
| Marigold extract | Not in DB | ||
| Microcrystalline Cellulose | Not in DB | ||
| Millet | Caution | Silver | Safe to consume while breastfeeding. Monitor portion size if managing blood sugar. |
| Molybdenum | Not in DB | ||
| Natural Antioxidant Fruit & Veggie Blend | Not in DB | ||
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Cycle: Luteal; Menstruation |
| Oat Fiber | Not in DB | ||
| Onion | Caution | Gold | Caution advised due to potential allergenic properties.. Histamine: Medium. Cycle: Ovulation; Luteal |
| organic Barley | Not in DB | ||
| organic Buckwheat | Not in DB | ||
| organic Flax Seed | Not in DB | ||
| organic Ginger | Not in DB | ||
| organic Hericium erinaceus | Not in DB | ||
| organic Oat Grass | Not in DB | ||
| organic Pumpkin | Not in DB | ||
| organic Sesame | Not in DB | ||
| Pantothenic Acid | Not in DB | ||
| Parsley | Caution | Gold | Use with caution; potential galactagogue effects.. Histamine: Medium. Cycle: Luteal; Follicular |
| Plum | Safe | Silver | SIGHI rating 1/3. Histamine liberator. May affect histamine-sensitive individuals. |
| Polyporus umbellatus | Not in DB | ||
| Pomegranate | Safe | Gold | Cycle: Luteal; Ovulation |
| Pomegranate extract | Safe | Gold | Cycle: Luteal; Ovulation |
| Poria cocos | Not in DB | ||
| Potassium | Not in DB | ||
| Poten-Zyme(R) Sea Veggie Blend | Not in DB | ||
| Poten-Zyme(R) Tonic Mushroom Blend | Not in DB | ||
| Poten-Zyme(R) Veggie Juice Blend | Not in DB | ||
| Probiotic Cultures | Not in DB | ||
| Protein | Not in DB | ||
| Quinoa | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Raspberry | Caution | Silver | SIGHI rating 2/3. May affect histamine-sensitive individuals.. Histamine: Medium |
| Red Cabbage | Not in DB | ||
| Red Clover | Caution | Silver | Caution advised during lactation due to potential hormonal effects.. Cycle: Luteal; Follicular |
| Reishi | Caution | Silver | Cycle: Luteal |
| Rhododendron caucasicum Extract | Not in DB | ||
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns. |
| Rosemary extract | Safe | Bronze | |
| Salad Extract | Not in DB | ||
| Selenium | Safe | Gold | |
| Shiitake | Not in DB | ||
| Silicon Dioxide | Safe | Gold | |
| Sodium | Not in DB | ||
| Sodium Croscarmellose | Not in DB | ||
| Spinach | Caution | Gold | Caution — high histamine content. Generally safe to eat but may affect histamine-sensitive breast.... Histamine: High |
| Spirulina | Safe | Gold | Safe for breastfeeding. |
| Stearic Acid | Safe | Bronze | Natural fatty acid. |
| Strawberry | Caution | Silver | Histamine: Medium. Cycle: Ovulation; Luteal |
| Sugar | Caution | Silver | Safe in moderation. Does not significantly affect breast milk composition. |
| Sunflower Seed | Not in DB | ||
| Thiamine | Not in DB | ||
| Thyme Extract | Caution | Gold | Use with caution; limited data on safety during lactation.. Histamine: Medium. Cycle: Follicular; Luteal |
| Tomato | Caution | Gold | Histamine: Medium. DAO: Medium. Cycle: Ovulation; Luteal |
| Total Carbohydrates | Not in DB | ||
| Total Fat | Not in DB | ||
| Tremella fuciformis | Not in DB | ||
| Tumeric Extract | Not in DB | ||
| Vanadium | Not in DB | ||
| Vitamin A | Caution | Gold | Caution advised due to potential effects on milk composition.. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | |
| Vitamin D | Safe | Gold | |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern. |
| White Tea extract | Not in DB | ||
| Wild Yam Whole Herb | Not in DB | ||
| Women's Blend | Not in DB | ||
| Zinc | Safe | Gold |
See all 128 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 56 of 128 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains ingredients rated Avoid. Review the flagged ingredients and discuss with your provider.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
Check an Ingredient →Evidence-based articles from the Clarity research team.
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