Garden of Life
This product has flags. Review the ingredient analysis below.
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| Ingredient | Verdict | Evidence | Notes |
|---|---|---|---|
| Acerola Cherry Fruit Extract | Not in DB | ||
| Added Sugars | Not in DB | ||
| Adzuki Bean, Fermented | Not in DB | ||
| Alfalfa Grass Juice | Not in DB | ||
| Amaranth, Fermented | Not in DB | ||
| Asparagus | Safe | Silver | Safe. Well tolerated. Low histamine. Good folate source. |
| Barley Grass Juice | Not in DB | ||
| Barley Grass, Fermented | Not in DB | ||
| Beet | Safe | Silver | Cycle: Follicular; Luteal |
| Bell Pepper | Caution | Silver | SIGHI rating 2/3. May affect histamine-sensitive individuals.. Histamine: Medium |
| Bifidobacterium animalis lactis | Not in DB | ||
| Bifidobacterium bifidum | Not in DB | ||
| Bifidobacterium breve | Not in DB | ||
| Bifidobacterium longum | Not in DB | ||
| Blackberry | Not in DB | ||
| Blueberry | Not in DB | ||
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Brussels Sprout | Not in DB | ||
| Buckwheat, Fermented | Not in DB | ||
| Cabbage | Caution | Gold | Caution advised during lactation. |
| Calcium | Not in DB | ||
| Calories | Not in DB | ||
| Carrot | Safe | Gold | Cycle: Follicular; Luteal |
| Cauliflower | Safe | Silver | Safe. Well tolerated. Low histamine. |
| Celery | Safe | Gold | Caution — Celery has moderately high putrescine (17.1 mg/kg) which competes with histamine for DA... |
| Cherry | Safe | Gold | |
| Chia, Fermented | Not in DB | ||
| Chlorella | Caution | Gold | Caution during breastfeeding. Heavy metal chelation may increase breast milk heavy metal content..... DAO: Low. Cycle: Phase1; Phase2 |
| Citrus Bioflavonoids | Not in DB | ||
| Cucumber | Safe | Silver | Safe. Well tolerated. Low histamine. Hydrating. |
| Dietary Fiber | Not in DB | ||
| Fermented Whole Food Matrix | Not in DB | ||
| Flaxseed, Fermented | Not in DB | ||
| Garbanzo Bean, Fermented | Not in DB | ||
| Garlic | Caution | Gold | Caution is advised due to potential effects on breastfeeding.. Cycle: Ovulation; Luteal |
| Ginger | Safe | Gold | Safe for lactation. |
| Iron | Safe | Gold | |
| Kale | Safe | Silver | Cycle: Stress/Reset; Luteal |
| Kelp Blend | Caution | Gold | Consult healthcare provider before use.. Cycle: Follicular; Luteal |
| Lactobacillus acidophilus | Not in DB | ||
| Lactobacillus casei | Not in DB | ||
| Lactobacillus paracasei | Not in DB | ||
| Lactobacillus plantarum | Not in DB | ||
| Lactobacillus rhamnosus | Safe | Gold | |
| Lactobacillus salivarius | Not in DB | ||
| Lentil, Fermented | Not in DB | ||
| Millet, Fermented | Not in DB | ||
| Oat Grass Juice | Not in DB | ||
| Oat Grass, Fermented | Not in DB | ||
| Onion | Caution | Gold | Caution advised due to potential allergenic properties.. Histamine: Medium. Cycle: Ovulation; Luteal |
| Parsley | Caution | Gold | Use with caution; potential galactagogue effects.. Histamine: Medium. Cycle: Luteal; Follicular |
| Perfect Green Juice Blend | Not in DB | ||
| Perfect Protein Mineral Blend | Not in DB | ||
| Perfect Veggie Juice Blend | Not in DB | ||
| Potassium | Not in DB | ||
| Probiotic Blend | Not in DB | ||
| Protein | Not in DB | ||
| Pumpkin, Fermented | Not in DB | ||
| Quinoa, Fermented | Not in DB | ||
| Raspberry | Caution | Silver | SIGHI rating 2/3. May affect histamine-sensitive individuals.. Histamine: Medium |
| Red Algae, Calcified | Not in DB | ||
| Rice Bran, Soluble | Not in DB | ||
| Sesame, Fermented | Not in DB | ||
| Sodium | Not in DB | ||
| Spinach | Caution | Gold | Caution — high histamine content. Generally safe to eat but may affect histamine-sensitive breast.... Histamine: High |
| Spirulina | Safe | Gold | Safe for breastfeeding. |
| Stevia | Not in DB | ||
| Strawberry | Caution | Silver | Histamine: Medium. Cycle: Ovulation; Luteal |
| Sunflower, Fermented | Not in DB | ||
| Tapioca Maltodextrin | Caution | Gold | Caution due to potential digestive issues. |
| Tomato | Caution | Gold | Histamine: Medium. DAO: Medium. Cycle: Ovulation; Luteal |
| Total Carbohydrates | Not in DB | ||
| Total Fat | Not in DB | ||
| Total Sugars | Not in DB | ||
| Vitamin A | Caution | Gold | Caution advised due to potential effects on milk composition.. Cycle: Menstruation; Luteal |
| Vitamin C | Safe | Gold | |
| Wheat Grass Juice | Not in DB | ||
| Whole Food Berry Antioxidant Blend | Not in DB |
See all 78 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 27 of 78 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
Check an Ingredient →Evidence-based articles from the Clarity research team.
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