Garden of Life
This product has flags. Review the ingredient analysis below.
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| Ingredient | Verdict | Evidence | Notes |
|---|---|---|---|
| Alfalfa | Caution | Gold | Caution is advised during lactation due to potential allergenic properties.. Histamine: Medium. Cycle: Ovulation; Luteal |
| Alpha-Galactosidase | Safe | Silver | |
| Amylase | Safe | Gold | |
| Bacillus coagulans | Not in DB | ||
| Beta-Glucanase | Caution | Silver | Safety during lactation is not well established. |
| Biotin | Safe | Gold | |
| Bromelain | Caution | Bronze | Caution. Anti-inflammatory enzyme from pineapple. Histamine liberator. Anticoagulant — avoid earl.... Histamine: Medium |
| Brown Rice | Caution | Silver | Caution. Higher arsenic than white rice — bran layer concentrates it. |
| Cellulase | Safe | Silver | |
| Cellulose | Not in DB | ||
| Enzyme-Generating Probiotic Blend | Not in DB | ||
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Glucoamylase | Safe | Silver | |
| Hemicellulase | Not in DB | ||
| Invertase | Safe | Silver | |
| L. bulgaricus | Not in DB | ||
| Lactase | Safe | Gold | |
| Lipase | Safe | Gold | |
| Maltase | Safe | Silver | |
| Mineral Enzyme Activators | Not in DB | ||
| Nattokinase | Not in DB | ||
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Cycle: Luteal; Menstruation |
| Pantothenic Acid | Not in DB | ||
| Papain | Caution | Gold | Use with caution; limited data on safety during lactation.. Cycle: Phase2 |
| Pectinase | Safe | Silver | |
| Peptidase | Safe | Gold | |
| Phytase | Safe | Silver | |
| Protease | Safe | Gold | Safe during breastfeeding. Digestive enzyme supplements including protease act locally in the GI .... DAO: Low |
| Protease | Safe | Gold | Safe during breastfeeding. Digestive enzyme supplements including protease act locally in the GI .... DAO: Low |
| Protease | Safe | Gold | Safe during breastfeeding. Digestive enzyme supplements including protease act locally in the GI .... DAO: Low |
| Protease | Safe | Gold | Safe during breastfeeding. Digestive enzyme supplements including protease act locally in the GI .... DAO: Low |
| Raw Enzyme Blend | Not in DB | ||
| Red Algae | Caution | Silver | SIGHI rating 3/3. Histamine liberator. May affect histamine-sensitive individuals.. Histamine: High |
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns. |
| Saccharomyces boulardii | Safe | Gold | |
| Superoxide Dismutase | Not in DB | ||
| Thiamine | Not in DB | ||
| Vitamin A | Caution | Gold | Caution advised due to potential effects on milk composition.. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation |
| Vitamin D | Safe | Gold | |
| Vitamin K2 | Not in DB | ||
| Xylanase | Caution | Silver | Use with caution during lactation. |
| Zinc | Safe | Gold |
See all 44 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 32 of 44 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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