Garden of Life
This product has flags. Review the ingredient analysis below.
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| Ingredient | Verdict | Evidence | Notes |
|---|---|---|---|
| Adzuki Bean | Not in DB | ||
| Amaranth | Safe | Gold | Safe. Gluten-free ancient grain. High in protein, iron, and calcium. Good for breastfeeding nutri... |
| Apple | Safe | Gold | |
| Asparagus | Safe | Silver | Safe. Well tolerated. Low histamine. Good folate source. |
| Aspergillopepsin | Caution | Silver | Use with caution during lactation due to potential digestive effects.. DAO: Medium. Cycle: Phase1; Phase2 |
| Barley Grass | Not in DB | ||
| Beet | Safe | Silver | Cycle: Follicular; Luteal |
| Beta-Glucanase | Caution | Silver | Safety during lactation is not well established. |
| Blackberry | Not in DB | ||
| Blueberry | Not in DB | ||
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Bromelain | Caution | Bronze | Caution. Anti-inflammatory enzyme from pineapple. Histamine liberator. Anticoagulant — avoid earl.... Histamine: Medium |
| Brussels Sprout | Not in DB | ||
| Buckwheat | Safe | Gold | Safe. Gluten-free despite the name. Pseudocereal. Rich in rutin and magnesium. |
| Cacao | Not in DB | ||
| Calcium | Not in DB | ||
| Calories | Not in DB | ||
| Carrot | Safe | Gold | Cycle: Follicular; Luteal |
| Cauliflower | Safe | Silver | Safe. Well tolerated. Low histamine. |
| Celery | Safe | Gold | Caution — Celery has moderately high putrescine (17.1 mg/kg) which competes with histamine for DA... |
| Cellulase | Safe | Silver | |
| Chia seed | Not in DB | ||
| Chocolate flavor | Not in DB | ||
| Cucumber | Safe | Silver | Safe. Well tolerated. Low histamine. Hydrating. |
| Dietary Fiber | Not in DB | ||
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Garbanzo Bean | Not in DB | ||
| Garlic | Caution | Gold | Caution is advised due to potential effects on breastfeeding.. Cycle: Ovulation; Luteal |
| Ginger | Safe | Gold | Safe for lactation. |
| Green Bell Pepper | Not in DB | ||
| Green Onion | Caution | Gold | Caution — Green onion has elevated putrescine (24.5 mg/kg) which competes with histamine for DAO.... |
| Hemicellulase | Not in DB | ||
| Iron | Safe | Gold | |
| Kale | Safe | Silver | Cycle: Stress/Reset; Luteal |
| Lactase | Safe | Gold | |
| Lactobacillus acidophilus | Not in DB | ||
| Lactobacillus bulgaricus | Not in DB | ||
| Lactobacillus plantarum | Not in DB | ||
| Lentil | Not in DB | ||
| Lipase | Safe | Gold | |
| Magnesium | Safe | Gold | |
| Manganese | Not in DB | ||
| Millet | Caution | Silver | Safe to consume while breastfeeding. Monitor portion size if managing blood sugar. |
| Oat Grass | Not in DB | ||
| organic Alfalfa Grass | Not in DB | ||
| organic Flax Meal | Not in DB | ||
| Organic Fruit & Veggie Juice Antioxidant Blend | Not in DB | ||
| organic Kamut | Not in DB | ||
| Organic Sprout Blend | Not in DB | ||
| Organic U.S.A. Farmed Green Juice Blend | Not in DB | ||
| Papain | Caution | Gold | Use with caution; limited data on safety during lactation.. Cycle: Phase2 |
| Parsley | Caution | Gold | Use with caution; potential galactagogue effects.. Histamine: Medium. Cycle: Luteal; Follicular |
| Peptidase | Safe | Gold | |
| Phytase | Safe | Silver | |
| Potassium | Not in DB | ||
| Protease | Safe | Gold | Safe during breastfeeding. Digestive enzyme supplements including protease act locally in the GI .... DAO: Low |
| Protein | Not in DB | ||
| Pumpkin | Safe | Gold | |
| Quinoa | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Raspberry | Caution | Silver | SIGHI rating 2/3. May affect histamine-sensitive individuals.. Histamine: Medium |
| Raw Probiotic & Enzyme Blend | Not in DB | ||
| Red Cabbage | Not in DB | ||
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns. |
| Sea Salt | Safe | Bronze | Safe during breastfeeding in normal dietary amounts. |
| Sesame | Safe | Gold | Safe for breastfeeding. |
| Sodium | Not in DB | ||
| Spinach | Caution | Gold | Caution — high histamine content. Generally safe to eat but may affect histamine-sensitive breast.... Histamine: High |
| Stevia extract | Not in DB | ||
| Strawberry | Caution | Silver | Histamine: Medium. Cycle: Ovulation; Luteal |
| Sunflower | Not in DB | ||
| Tart Cherry | Not in DB | ||
| Tomato | Caution | Gold | Histamine: Medium. DAO: Medium. Cycle: Ovulation; Luteal |
| Total Carbohydrate | Not in DB | ||
| Total Sugars | Not in DB | ||
| Vitamin A | Caution | Gold | Caution advised due to potential effects on milk composition.. Cycle: Menstruation; Luteal |
| Vitamin K | Safe | Gold | Safe — essential. Newborns receive vitamin K injection at birth to prevent hemorrhagic disease. |
| Wheat Grass Juice | Not in DB | ||
| Xylanase | Caution | Silver | Use with caution during lactation. |
See all 78 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 41 of 78 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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