Garden of Life Raw Probiotics
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| Ingredient | Verdict | Evidence | Notes |
|---|---|---|---|
| Asparagus | Safe | Silver | Safe. Well tolerated. Low histamine. Good folate source. |
| Banana | Caution | Gold | Histamine: Medium. Cycle: Luteal; Ovulation |
| Beet | Safe | Silver | Cycle: Follicular; Luteal |
| Bifidobacterium animalis lactis | Not in DB | ||
| Blackberry | Not in DB | ||
| Blueberry | Not in DB | ||
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Brussels Sprout | Not in DB | ||
| Cabbage | Caution | Gold | Caution advised during lactation. |
| Carrot | Safe | Gold | Cycle: Follicular; Luteal |
| Cauliflower | Safe | Silver | Safe. Well tolerated. Low histamine. |
| Celery | Safe | Gold | Caution — Celery has moderately high putrescine (17.1 mg/kg) which competes with histamine for DA... |
| Cherry | Safe | Gold | |
| Cucumber | Safe | Silver | Safe. Well tolerated. Low histamine. Hydrating. |
| Garlic | Caution | Gold | Caution is advised due to potential effects on breastfeeding.. Cycle: Ovulation; Luteal |
| Ginger | Safe | Gold | Safe for lactation. |
| Green Bell Pepper | Not in DB | ||
| Inulin | Not in DB | ||
| Kale | Safe | Silver | Cycle: Stress/Reset; Luteal |
| Lactobacillus acidophilus | Not in DB | ||
| Lactobacillus casei | Not in DB | ||
| Lactobacillus gasseri | Not in DB | ||
| Lactobacillus plantarum | Not in DB | ||
| Maltodextrin | Caution | Gold | Caution due to potential digestive issues. |
| Onion | Caution | Gold | Caution advised due to potential allergenic properties.. Histamine: Medium. Cycle: Ovulation; Luteal |
| Parsley | Caution | Gold | Use with caution; potential galactagogue effects.. Histamine: Medium. Cycle: Luteal; Follicular |
| Probiotic Blend | Not in DB | ||
| Raspberry | Caution | Silver | SIGHI rating 2/3. May affect histamine-sensitive individuals.. Histamine: Medium |
| Raw Organic Fruit & Veggie Prebiotic Blend | Not in DB | ||
| Spinach | Caution | Gold | Caution — high histamine content. Generally safe to eat but may affect histamine-sensitive breast.... Histamine: High |
| Strawberry | Caution | Silver | Histamine: Medium. Cycle: Ovulation; Luteal |
| Tomato | Caution | Gold | Histamine: Medium. DAO: Medium. Cycle: Ovulation; Luteal |
See all 32 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 20 of 32 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
Check an Ingredient →Evidence-based articles from the Clarity research team.
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