Garden of Life Raw Probiotics
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| Ingredient | Verdict | Evidence | Notes |
|---|---|---|---|
| Acacia Fiber | Not in DB | ||
| Aspergillopepsin | Caution | Silver | Use with caution during lactation due to potential digestive effects.. DAO: Medium. Cycle: Phase1; Phase2 |
| Bifidobacterium animalis lactis | Not in DB | ||
| Bifidobacterium bifidum | Not in DB | ||
| Bifidobacterium longum | Not in DB | ||
| Brettanomyces anomalus | Not in DB | ||
| Bulgarian Yogurt Concentrate | Not in DB | ||
| Calcium | Not in DB | ||
| Carrot | Safe | Gold | Cycle: Follicular; Luteal |
| Cellulose | Not in DB | ||
| Cherry | Safe | Gold | |
| Chromium | Not in DB | ||
| Copper | Safe | Gold | |
| Dairy-Digesting Enzyme Blend | Not in DB | ||
| Debaryomyces hansenii | Not in DB | ||
| Eastern European Fruit & Veggie Blend | Not in DB | ||
| Eastern European Wild Kefir Culture | Not in DB | ||
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Green Pea | Not in DB | ||
| Iodine | Safe | Gold | |
| Kluyveromyces marxianus | Not in DB | ||
| Lactase | Safe | Gold | |
| Lactobacillus acidophilus | Not in DB | ||
| Lactobacillus brevis | Not in DB | ||
| Lactobacillus bulgaricus | Not in DB | ||
| Lactobacillus casei | Not in DB | ||
| Lactobacillus gasseri | Not in DB | ||
| Lactobacillus helveticus | Caution | Silver | Cycle: Ovulation; Luteal |
| Lactobacillus kefir | Not in DB | ||
| Lactobacillus kefiranofaciens | Not in DB | ||
| Lactobacillus kefirgranum | Not in DB | ||
| Lactobacillus parakefir | Not in DB | ||
| Lactobacillus plantarum | Not in DB | ||
| Lactobacillus reuteri | Safe | Gold | |
| Lactobacillus rhamnosus | Safe | Gold | |
| Lactococcus cremoris | Not in DB | ||
| Lactococcus lactis | Not in DB | ||
| Lactococcus lactis subsp. lactis biovar diacetylactis | Not in DB | ||
| Leuconostoc cremoris | Not in DB | ||
| Leuconostoc dextranicum | Not in DB | ||
| Leuconostoc lactis | Not in DB | ||
| Leuconostoc mesenteroides | Not in DB | ||
| Magnesium | Safe | Gold | |
| Manganese | Not in DB | ||
| Molybdenum | Not in DB | ||
| Pantothenic Acid | Not in DB | ||
| Plum | Safe | Silver | SIGHI rating 1/3. Histamine liberator. May affect histamine-sensitive individuals. |
| Potato Starch | Safe | Bronze | Safe during breastfeeding. |
| Protease S | Not in DB | ||
| Protease SP | Not in DB | ||
| Raspberry | Caution | Silver | SIGHI rating 2/3. May affect histamine-sensitive individuals.. Histamine: Medium |
| Raw Whole Food Probiotic Blend | Not in DB | ||
| Red Bell Pepper | Not in DB | ||
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns. |
| Rice Husk | Not in DB | ||
| Saccharomyces cerevisiae | Caution | Gold | No scientifically valid human studies support galactagogue effect. Strong placebo effect document.... Histamine: High. Cycle: Phase1; Phase2 |
| Saccharomyces exiguus | Not in DB | ||
| Saccharomyces turicensis | Not in DB | ||
| Saccharomyces unisporus | Not in DB | ||
| Selenium | Safe | Gold | |
| Strawberry | Caution | Silver | Histamine: Medium. Cycle: Ovulation; Luteal |
| Streptococcus thermophilus | Not in DB | ||
| Thiamine | Not in DB | ||
| Torulaspora delbrueckii | Not in DB | ||
| Vitamin B12 | Safe | Gold | |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | |
| Vitamin D | Safe | Gold | |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern. |
See all 69 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 23 of 69 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
Check an Ingredient →Evidence-based articles from the Clarity research team.
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