Garden of Life Vitamin Code
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| Ingredient | Verdict | Evidence | Notes |
|---|---|---|---|
| Apple, Raw | Not in DB | ||
| Asparagus, Raw | Not in DB | ||
| Aspergillopepsin | Caution | Silver | Use with caution during lactation due to potential digestive effects.. DAO: Medium. Cycle: Phase1; Phase2 |
| Beet, Raw | Not in DB | ||
| Beta-Glucanase | Caution | Silver | Safety during lactation is not well established. |
| Biotin | Safe | Gold | |
| Blackberry, Raw | Not in DB | ||
| Blueberry, Raw | Not in DB | ||
| Boron | Safe | Gold | |
| Broccoli, Raw | Not in DB | ||
| Bromelain | Caution | Bronze | Caution. Anti-inflammatory enzyme from pineapple. Histamine liberator. Anticoagulant — avoid earl.... Histamine: Medium |
| Brussels Sprout, Raw | Not in DB | ||
| Carrot, Raw | Not in DB | ||
| Cauliflower, Raw | Not in DB | ||
| Celery, Raw | Not in DB | ||
| Cellulase | Safe | Silver | |
| Cellulose | Not in DB | ||
| Chromium | Not in DB | ||
| Coenzyme Q-10 | Not in DB | ||
| Cucumber, Raw | Not in DB | ||
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Fruit & Vegetable Blend | Not in DB | ||
| Garlic, Raw | Not in DB | ||
| Ginger, Raw | Not in DB | ||
| Glutathione | Not in DB | ||
| Green Bell Pepper, Raw | Not in DB | ||
| Green Onion, Raw | Not in DB | ||
| Gum Arabic | Safe | Silver | SIGHI rating 1/3. Histamine liberator. May affect histamine-sensitive individuals. |
| Hemicellulase | Not in DB | ||
| Iodine | Safe | Gold | |
| Kale, Raw | Not in DB | ||
| Lactase | Safe | Gold | |
| Lactobacillus bulgaricus | Not in DB | ||
| Lactobacillus plantarum | Not in DB | ||
| Lipase | Safe | Gold | |
| Manganese | Not in DB | ||
| Molybdenum | Not in DB | ||
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Cycle: Luteal; Menstruation |
| Pantothenic Acid | Not in DB | ||
| Papain | Caution | Gold | Use with caution; limited data on safety during lactation.. Cycle: Phase2 |
| Parsley, Raw | Not in DB | ||
| Pectinase | Safe | Silver | |
| Peptidase | Safe | Gold | |
| Phytase | Safe | Silver | |
| Potato Starch | Safe | Bronze | Safe during breastfeeding. |
| Protease | Safe | Gold | Safe during breastfeeding. Digestive enzyme supplements including protease act locally in the GI .... DAO: Low |
| Raspberry, Raw | Not in DB | ||
| Raw Antioxidant & Immune Support Complex | Not in DB | ||
| Raw Probiotic & Enzyme Blend | Not in DB | ||
| Red Cabbage, Raw | Not in DB | ||
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns. |
| Sea Kelp, Raw | Not in DB | ||
| Selenium | Safe | Gold | |
| Spinach, Raw | Not in DB | ||
| Strawberry, Raw | Not in DB | ||
| Tart Cherry, Raw | Not in DB | ||
| Thiamine | Not in DB | ||
| Tomato, Raw | Not in DB | ||
| Vanadium | Not in DB | ||
| Vitamin A | Caution | Gold | Caution advised due to potential effects on milk composition.. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | |
| Vitamin D | Safe | Gold | |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern. |
| Vitamin K | Safe | Gold | Safe — essential. Newborns receive vitamin K injection at birth to prevent hemorrhagic disease. |
| Vitamin K2 | Not in DB | ||
| Xylanase | Caution | Silver | Use with caution during lactation. |
| Zinc | Safe | Gold |
See all 69 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 29 of 69 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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