Garden of Life Vitamin Code
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| Ingredient | Verdict | Evidence | Notes |
|---|---|---|---|
| Added Sugars | Not in DB | ||
| Agar Agar | Not in DB | ||
| B. bifidum BB01 | Not in DB | ||
| Bacillus subtilis DE-111 | Not in DB | ||
| Biotin | Safe | Gold | |
| Black Carrot | Not in DB | ||
| Black Strap Molasses | Not in DB | ||
| Blueberry | Not in DB | ||
| Bromelain | Caution | Bronze | Caution. Anti-inflammatory enzyme from pineapple. Histamine liberator. Anticoagulant — avoid earl.... Histamine: Medium |
| Calories | Not in DB | ||
| Carnauba Wax | Not in DB | ||
| Chlorophyllin | Not in DB | ||
| Chromium | Not in DB | ||
| Citric Acid | Safe | Gold | DAO: Low |
| Cranberry | Not in DB | ||
| Elderberry | Caution | Gold | Histamine: Medium. Cycle: Luteal |
| Emblic Fruit Extract | Not in DB | ||
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Gum Arabic | Safe | Silver | SIGHI rating 1/3. Histamine liberator. May affect histamine-sensitive individuals. |
| Iron | Safe | Gold | |
| L. rhamnosus LR04 | Not in DB | ||
| Lactobacillus acidophilus LA02 | Not in DB | ||
| Lemon Peel Extract | Not in DB | ||
| Natural Flavors | Caution | Gold | Caution advised due to potential sensitivity. |
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Cycle: Luteal; Menstruation |
| Organic Fruit Blend | Not in DB | ||
| Pantothenic Acid | Not in DB | ||
| Papain | Caution | Gold | Use with caution; limited data on safety during lactation.. Cycle: Phase2 |
| Paprika Extract | Caution | Gold | Caution due to potential sensitivity. |
| Pectin | Not in DB | ||
| Raspberry | Caution | Silver | SIGHI rating 2/3. May affect histamine-sensitive individuals.. Histamine: Medium |
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns. |
| Rice Protein | Safe | Bronze | Safe during breastfeeding. Hypoallergenic. |
| Safflower Oil | Caution | Silver | Caution advised due to potential galactagogue effects.. Cycle: Luteal |
| Selenium | Safe | Gold | |
| Sodium Ascorbate | Safe | Gold | Cycle: Phase2; Phase3 |
| Strawberry | Caution | Silver | Histamine: Medium. Cycle: Ovulation; Luteal |
| Sugar | Caution | Silver | Safe in moderation. Does not significantly affect breast milk composition. |
| Tapioca Maltodextrin | Caution | Gold | Caution due to potential digestive issues. |
| Tapioca Syrup | Not in DB | ||
| Tart Cherry | Not in DB | ||
| Thiamine | Not in DB | ||
| Total Carbohydrates | Not in DB | ||
| Total Sugars | Not in DB | ||
| Trisodium Citrate | Not in DB | ||
| Vitamin A | Caution | Gold | Caution advised due to potential effects on milk composition.. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | |
| Vitamin D | Safe | Gold | |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern. |
| Vitamin K | Safe | Gold | Safe — essential. Newborns receive vitamin K injection at birth to prevent hemorrhagic disease. |
| Water | Not in DB | ||
| Yeast | Not in DB | ||
| Zinc | Safe | Gold |
See all 55 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 28 of 55 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
Check an Ingredient →Evidence-based articles from the Clarity research team.
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