Garden of Life Vitamin Code
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| Ingredient | Verdict | Evidence | Notes |
|---|---|---|---|
| Ashwagandha | Safe | Gold | |
| Aspergillopepsin | Caution | Silver | Use with caution during lactation due to potential digestive effects.. DAO: Medium. Cycle: Phase1; Phase2 |
| Beta-Glucanase | Caution | Silver | Safety during lactation is not well established. |
| Biotin | Safe | Gold | |
| Black Tea extract | Not in DB | ||
| Boron | Safe | Gold | |
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Bromelain | Caution | Bronze | Caution. Anti-inflammatory enzyme from pineapple. Histamine liberator. Anticoagulant — avoid earl.... Histamine: Medium |
| Calcium | Not in DB | ||
| Calories | Not in DB | ||
| Cellulase | Safe | Silver | |
| Chromium | Not in DB | ||
| Copper | Safe | Gold | |
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Green Tea extract | Not in DB | ||
| Hemicellulase | Not in DB | ||
| Iodine | Safe | Gold | |
| Iron | Safe | Gold | |
| Lactase | Safe | Gold | |
| Lipase | Safe | Gold | |
| Magnesium | Safe | Gold | |
| Manganese | Not in DB | ||
| Molybdenum | Not in DB | ||
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Cycle: Luteal; Menstruation |
| organic Apple | Not in DB | ||
| organic Asparagus | Not in DB | ||
| organic Beet | Not in DB | ||
| organic Blackberry | Not in DB | ||
| organic Blueberry | Not in DB | ||
| organic Brussels Sprout | Not in DB | ||
| organic Carrot | Not in DB | ||
| organic Cauliflower | Not in DB | ||
| organic Celery | Not in DB | ||
| organic Cucumber | Not in DB | ||
| organic Garlic | Not in DB | ||
| organic Ginger | Not in DB | ||
| organic Green Bell Pepper | Not in DB | ||
| organic Green Onion | Not in DB | ||
| organic Kale | Not in DB | ||
| organic Moringa oleifera | Not in DB | ||
| organic Parsley | Not in DB | ||
| organic Raspberry | Not in DB | ||
| organic Red Cabbage | Not in DB | ||
| organic Rice | Not in DB | ||
| organic Spinach | Not in DB | ||
| organic Strawberry | Not in DB | ||
| organic Tart Cherry | Not in DB | ||
| organic Tomato | Not in DB | ||
| organic Vitex negundo | Not in DB | ||
| Pantothenic Acid | Not in DB | ||
| Papain | Caution | Gold | Use with caution; limited data on safety during lactation.. Cycle: Phase2 |
| Pectinase | Safe | Silver | |
| Peptidase | Safe | Gold | |
| Perfect Weight Antioxidant, Immune & Metabolism Blend | Not in DB | ||
| Phytase | Safe | Silver | |
| Protease | Safe | Gold | Safe during breastfeeding. Digestive enzyme supplements including protease act locally in the GI .... DAO: Low |
| Protein | Not in DB | ||
| RAW Enzyme Blend | Not in DB | ||
| Raw Organic Fruit & Vegetable Blend | Not in DB | ||
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns. |
| Selenium | Safe | Gold | |
| Thiamine | Not in DB | ||
| Total Carbohydrates | Not in DB | ||
| Vanadium | Not in DB | ||
| Vegetable Cellulose | Not in DB | ||
| Vitamin A | Caution | Gold | Caution advised due to potential effects on milk composition.. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | |
| Vitamin D | Safe | Gold | |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern. |
| Vitamin K | Safe | Gold | Safe — essential. Newborns receive vitamin K injection at birth to prevent hemorrhagic disease. |
| White Tea extract | Not in DB | ||
| Xylanase | Caution | Silver | Use with caution during lactation. |
| Zinc | Safe | Gold |
See all 75 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 32 of 75 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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