Garden of Life Vitamin Code
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| Ingredient | Verdict | Evidence | Notes |
|---|---|---|---|
| Ancient Peat Extract | Not in DB | ||
| Apple | Safe | Gold | |
| Asparagus | Safe | Silver | Safe. Well tolerated. Low histamine. Good folate source. |
| Beet | Safe | Silver | Cycle: Follicular; Luteal |
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Brown Rice | Caution | Silver | Caution. Higher arsenic than white rice — bran layer concentrates it. |
| Brussels Sprout | Not in DB | ||
| Carrot | Safe | Gold | Cycle: Follicular; Luteal |
| Cauliflower | Safe | Silver | Safe. Well tolerated. Low histamine. |
| Celery | Safe | Gold | Caution — Celery has moderately high putrescine (17.1 mg/kg) which competes with histamine for DA... |
| Cellulose | Not in DB | ||
| Cucumber | Safe | Silver | Safe. Well tolerated. Low histamine. Hydrating. |
| Flaxseed Oil, Cold-Pressed | Not in DB | ||
| Garlic | Caution | Gold | Caution is advised due to potential effects on breastfeeding.. Cycle: Ovulation; Luteal |
| Ginger | Safe | Gold | Safe for lactation. |
| Green Bell Pepper | Not in DB | ||
| Green Onion | Caution | Gold | Caution — Green onion has elevated putrescine (24.5 mg/kg) which competes with histamine for DAO.... |
| Kale | Safe | Silver | Cycle: Stress/Reset; Luteal |
| Lactobacillus | Not in DB | ||
| Parsley | Caution | Gold | Use with caution; potential galactagogue effects.. Histamine: Medium. Cycle: Luteal; Follicular |
| Raw organic cracked-wall Chlorella | Not in DB | ||
| Raw Organic Fruit & Vegetable Blend | Not in DB | ||
| Raw Probiotic Blend | Not in DB | ||
| Red Cabbage | Not in DB | ||
| Spinach | Caution | Gold | Caution — high histamine content. Generally safe to eat but may affect histamine-sensitive breast.... Histamine: High |
| Spirulina, Raw | Not in DB | ||
| Tomato | Caution | Gold | Histamine: Medium. DAO: Medium. Cycle: Ovulation; Luteal |
| Trace Mineral Blend | Not in DB | ||
| Vitamin K | Safe | Gold | Safe — essential. Newborns receive vitamin K injection at birth to prevent hemorrhagic disease. |
| Vitamin K2 | Not in DB | ||
| Vitamin K2 | Not in DB |
See all 31 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 17 of 31 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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