Garden of Life Vitamin Code
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| Ingredient | Verdict | Evidence | Notes |
|---|---|---|---|
| Apple | Safe | Gold | |
| Asparagus | Safe | Silver | Safe. Well tolerated. Low histamine. Good folate source. |
| Aspergillopepsin | Caution | Silver | Use with caution during lactation due to potential digestive effects.. DAO: Medium. Cycle: Phase1; Phase2 |
| Beet | Safe | Silver | Cycle: Follicular; Luteal |
| Beta-Glucanase | Caution | Silver | Safety during lactation is not well established. |
| Biotin | Safe | Gold | |
| Blackberry | Not in DB | ||
| Blueberry | Not in DB | ||
| Boron | Safe | Gold | |
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Bromelain | Caution | Bronze | Caution. Anti-inflammatory enzyme from pineapple. Histamine liberator. Anticoagulant — avoid earl.... Histamine: Medium |
| Brussels Sprout | Not in DB | ||
| Carrot | Safe | Gold | Cycle: Follicular; Luteal |
| Cauliflower | Safe | Silver | Safe. Well tolerated. Low histamine. |
| Celery | Safe | Gold | Caution — Celery has moderately high putrescine (17.1 mg/kg) which competes with histamine for DA... |
| Cellulase | Safe | Silver | |
| Cellulose | Not in DB | ||
| Chromium | Not in DB | ||
| Coenzyme Q-10 | Not in DB | ||
| Cucumber | Safe | Silver | Safe. Well tolerated. Low histamine. Hydrating. |
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Garlic | Caution | Gold | Caution is advised due to potential effects on breastfeeding.. Cycle: Ovulation; Luteal |
| Ginger | Safe | Gold | Safe for lactation. |
| Glutathione | Not in DB | ||
| Green Bell Pepper | Not in DB | ||
| Green Onion | Caution | Gold | Caution — Green onion has elevated putrescine (24.5 mg/kg) which competes with histamine for DAO.... |
| Gum Arabic | Safe | Silver | SIGHI rating 1/3. Histamine liberator. May affect histamine-sensitive individuals. |
| Hemicellulase | Not in DB | ||
| Iodine | Safe | Gold | |
| Iron | Safe | Gold | |
| Kale | Safe | Silver | Cycle: Stress/Reset; Luteal |
| Lactase | Safe | Gold | |
| Lactobacillus | Not in DB | ||
| Lipase | Safe | Gold | |
| Manganese | Not in DB | ||
| Molybdenum | Not in DB | ||
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Cycle: Luteal; Menstruation |
| Pantothenic Acid | Not in DB | ||
| Papain | Caution | Gold | Use with caution; limited data on safety during lactation.. Cycle: Phase2 |
| Parsley | Caution | Gold | Use with caution; potential galactagogue effects.. Histamine: Medium. Cycle: Luteal; Follicular |
| Pectinase | Safe | Silver | |
| Peptidase | Safe | Gold | |
| Phytase | Safe | Silver | |
| Potato Starch | Safe | Bronze | Safe during breastfeeding. |
| Protease | Safe | Gold | Safe during breastfeeding. Digestive enzyme supplements including protease act locally in the GI .... DAO: Low |
| Raspberry | Caution | Silver | SIGHI rating 2/3. May affect histamine-sensitive individuals.. Histamine: Medium |
| Raw Antioxidant & Immune Support Complex | Not in DB | ||
| Raw Organic Fruit & Vegetable Blend | Not in DB | ||
| Raw Probiotic & Enzyme Blend | Not in DB | ||
| Red Cabbage | Not in DB | ||
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns. |
| Sea Kelp | Not in DB | ||
| Selenium | Safe | Gold | |
| Spinach | Caution | Gold | Caution — high histamine content. Generally safe to eat but may affect histamine-sensitive breast.... Histamine: High |
| Strawberry | Caution | Silver | Histamine: Medium. Cycle: Ovulation; Luteal |
| Tart Cherry | Not in DB | ||
| Thiamine | Not in DB | ||
| Tomato | Caution | Gold | Histamine: Medium. DAO: Medium. Cycle: Ovulation; Luteal |
| Vanadium | Not in DB | ||
| Vitamin A | Caution | Gold | Caution advised due to potential effects on milk composition.. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | |
| Vitamin D | Safe | Gold | |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern. |
| Vitamin K | Safe | Gold | Safe — essential. Newborns receive vitamin K injection at birth to prevent hemorrhagic disease. |
| Vitamin K2 | Not in DB | ||
| Xylanase | Caution | Silver | Use with caution during lactation. |
| Zinc | Safe | Gold |
See all 69 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 47 of 69 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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