MegaFood
This product has flags. Review the ingredient analysis below.
View MegaFood on Amazon →Affiliate link. Clarity may earn a commission at no extra cost to you.
| Ingredient | Verdict | Evidence | Notes |
|---|---|---|---|
| Biotin | Safe | Gold | |
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Brown Rice | Caution | Silver | Caution. Higher arsenic than white rice — bran layer concentrates it. |
| Brown Rice | Caution | Silver | Caution. Higher arsenic than white rice — bran layer concentrates it. |
| Chromium | Not in DB | ||
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Food Blend | Not in DB | ||
| Hypromellose | Not in DB | ||
| Inositol | Safe | Gold | |
| L-5-Methyltetrahydrofolate | Not in DB | ||
| L-Theanine | Not in DB | ||
| Lemon Balm Leaf, Stem Extract | Not in DB | ||
| Microcrystalline Cellulose | Not in DB | ||
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Cycle: Luteal; Menstruation |
| Pantothenic Acid | Not in DB | ||
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns. |
| Rice Protein | Safe | Bronze | Safe during breastfeeding. Hypoallergenic. |
| Rice Protein | Safe | Bronze | Safe during breastfeeding. Hypoallergenic. |
| Silicon Dioxide | Safe | Gold | |
| Stearic Acid | Safe | Bronze | Natural fatty acid. |
| Thiamine | Not in DB | ||
| Vitamin B12 | Safe | Gold | |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation |
| Yeast | Not in DB | ||
| Yeast Extract | Caution | Silver | SIGHI rating 2/3. Histamine liberator. May affect histamine-sensitive individuals.. Histamine: Medium |
| Yeast Extract | Caution | Silver | SIGHI rating 2/3. Histamine liberator. May affect histamine-sensitive individuals.. Histamine: Medium |
| Zinc | Safe | Gold |
See all 27 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 17 of 27 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
Check an Ingredient →Evidence-based articles from the Clarity research team.
Toddler snack safety Food dyes and ADHD in toddlers