MegaFood
This product has flags. Review the ingredient analysis below.
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| Ingredient | Verdict | Evidence | Notes |
|---|---|---|---|
| Ashwagandha | Safe | Gold | |
| Astragalus | Caution | Gold | Use with caution; limited data on safety during lactation.. Cycle: Follicular; Luteal |
| Autolyzed Yeast Extract | Not in DB | ||
| Autolyzed Yeast Extract | Not in DB | ||
| Biotin | Safe | Gold | |
| Blueberry | Not in DB | ||
| Boron | Safe | Gold | |
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Brown Rice | Caution | Silver | Caution. Higher arsenic than white rice — bran layer concentrates it. |
| Brown Rice | Caution | Silver | Caution. Higher arsenic than white rice — bran layer concentrates it. |
| Cabbage | Caution | Gold | Caution advised during lactation. |
| Carrot | Safe | Gold | Cycle: Follicular; Luteal |
| Copper | Safe | Gold | |
| Cranberry | Not in DB | ||
| Dandelion | Caution | Gold | Use with caution; limited data on safety during lactation.. Histamine: Medium. Cycle: Luteal; Follicular |
| Dandelion | Caution | Gold | Use with caution; limited data on safety during lactation.. Histamine: Medium. Cycle: Luteal; Follicular |
| Eleuthero | Not in DB | ||
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Folic Acid | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Food & Herb Blend | Not in DB | ||
| Ginger | Safe | Gold | Safe for lactation. |
| Ginkgo | Not in DB | ||
| GTF Chromium | Not in DB | ||
| Hawthorn | Caution | Bronze | Limited lactation data. Traditional cardiac tonic. |
| Hypromellose | Not in DB | ||
| Iodine | Safe | Gold | |
| Manganese | Not in DB | ||
| Molybdenum | Not in DB | ||
| Nettle | Safe | Gold | Cycle: Phase1; Phase2 |
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Cycle: Luteal; Menstruation |
| Orange | Not in DB | ||
| Oregano | Caution | Bronze | Caution — culinary amounts safe. Concentrated oil may reduce milk supply.. Histamine: Medium |
| Pantothenic Acid | Not in DB | ||
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns. |
| Rice Protein | Safe | Bronze | Safe during breastfeeding. Hypoallergenic. |
| Rice Protein | Safe | Bronze | Safe during breastfeeding. Hypoallergenic. |
| Schisandra | Not in DB | ||
| Selenium | Safe | Gold | |
| Shiitake Mushroom | Not in DB | ||
| Silicon Dioxide | Safe | Gold | |
| Stearic Acid | Safe | Bronze | Natural fatty acid. |
| Tapioca Starch | Safe | Bronze | Safe during breastfeeding. |
| Thiamine | Not in DB | ||
| Turmeric | Not in DB | ||
| Vitamin A | Caution | Gold | Caution advised due to potential effects on milk composition.. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | |
| Vitamin D3 | Not in DB | ||
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern. |
| Vitamin K | Safe | Gold | Safe — essential. Newborns receive vitamin K injection at birth to prevent hemorrhagic disease. |
| Yeast | Not in DB | ||
| Zinc | Safe | Gold |
See all 53 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 34 of 53 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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