Clarity Product Analysis

MegaFood

Zinc 22.5 mg

C
Review recommended11 of 17 ingredients checked · 7 safe · 4 caution · 0 avoid
4 ingredient(s) rated Caution
11Checked
CGrade
7Safe
4Flagged

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Full ingredient analysis

IngredientVerdictEvidenceNotes
Autolyzed Yeast ExtractNot in DB
Autolyzed Yeast ExtractNot in DB
BeetSafeSilverCycle: Follicular; Luteal
BroccoliSafeSilverSafe. Well tolerated. Low histamine. Goitrogen when raw.
Brown RiceCautionSilverCaution. Higher arsenic than white rice — bran layer concentrates it.
Brown RiceCautionSilverCaution. Higher arsenic than white rice — bran layer concentrates it.
CarrotSafeGoldCycle: Follicular; Luteal
Food BlendNot in DB
HypromelloseNot in DB
Microcrystalline CelluloseNot in DB
ParsleyCautionGoldUse with caution; potential galactagogue effects.. Histamine: Medium. Cycle: Luteal; Follicular
Rice ProteinSafeBronzeSafe during breastfeeding. Hypoallergenic.
Silicon DioxideSafeGold
SpinachCautionGoldCaution — high histamine content. Generally safe to eat but may affect histamine-sensitive breast.... Histamine: High
Stearic AcidSafeBronzeNatural fatty acid.
YeastNot in DB
ZincSafeGold

See all 17 ingredients analyzed. Free, instant access.

According to the Clarity Ingredient Safety Database by Health AI. 11 of 17 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →

What this means

This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.

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1,595 ingredients. 20+ safety dimensions. Evidence-graded.

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Product analysis by Clarity (Health AI). Based on published evidence for breastfeeding, pregnancy, and general safety. Not medical advice. Formulations may change; verify current ingredients on the label.
© 2026 Health AI LLC
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