Clarity Product Analysis

Natrol

B-100 Complex

C
Review recommended22 of 32 ingredients checked · 15 safe · 7 caution · 0 avoid
7 ingredient(s) rated Caution
22Checked
CGrade
15Safe
7Flagged

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Full ingredient analysis

IngredientVerdictEvidenceNotes
AlfalfaCautionGoldCaution is advised during lactation due to potential allergenic properties.. Histamine: Medium. Cycle: Ovulation; Luteal
BiotinSafeGold
CalciumNot in DB
Caramel colorCautionGoldCaution advised during lactation.
Cellulose GumNot in DB
CholineSafeGold
Dicalcium PhosphateNot in DB
FolateSafeGoldSafe — essential B vitamin. Actively recommended during pregnancy and breastfeeding.
Folic AcidSafeGoldSafe for breastfeeding.. DAO: Low
GlycerinSafeGold
Gum ArabicSafeSilverSIGHI rating 1/3. Histamine liberator. May affect histamine-sensitive individuals.
HypromelloseNot in DB
InositolSafeGold
Magnesium StearateSafeGoldSafe for breastfeeding.. DAO: Low
MaltodextrinCautionGoldCaution due to potential digestive issues.
MethylcelluloseNot in DB
Microcrystalline CelluloseNot in DB
NiacinSafeGoldSafe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Cycle: Luteal; Menstruation
Pantothenic AcidNot in DB
Para-Aminobenzoic AcidNot in DB
ParsleyCautionGoldUse with caution; potential galactagogue effects.. Histamine: Medium. Cycle: Luteal; Follicular
PeppermintCautionGoldCaution is advised during lactation due to potential effects on milk supply.
RiboflavinSafeGoldSafe — essential B vitamin. No concerns.
Silicon DioxideSafeGold
SpearmintCautionSilverHistamine: Medium. Cycle: Luteal; Follicular
SpinachCautionGoldCaution — high histamine content. Generally safe to eat but may affect histamine-sensitive breast.... Histamine: High
SpirulinaSafeGoldSafe for breastfeeding.
Stearic AcidSafeBronzeNatural fatty acid.
ThiamineNot in DB
UltraGreen BlendNot in DB
Vitamin B12SafeGold
Vitamin B6SafeGoldSafe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation

See all 32 ingredients analyzed. Free, instant access.

According to the Clarity Ingredient Safety Database by Health AI. 22 of 32 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →

What this means

This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.

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1,595 ingredients. 20+ safety dimensions. Evidence-graded.

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Product analysis by Clarity (Health AI). Based on published evidence for breastfeeding, pregnancy, and general safety. Not medical advice. Formulations may change; verify current ingredients on the label.
© 2026 Health AI LLC
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