Clarity Product Analysis

Natrol

Cognium Complete

B
Minor cautions14 of 28 ingredients checked · 12 safe · 2 caution · 0 avoid
2 ingredient(s) rated Caution
14Checked
BGrade
12Safe
2Flagged

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Full ingredient analysis

IngredientVerdictEvidenceNotes
Bovine GelatinNot in DB
CaramelNot in DB
ChromiumNot in DB
Docosahexaenoic AcidNot in DB
Eicosapentaenoic AcidNot in DB
Fish OilNot in DB
FolateSafeGoldSafe — essential B vitamin. Actively recommended during pregnancy and breastfeeding.
Folic AcidSafeGoldSafe for breastfeeding.. DAO: Low
Ginkgo biloba Leaf ExtractNot in DB
Green CoffeeNot in DB
HypromelloseNot in DB
Magnesium StearateSafeGoldSafe for breastfeeding.. DAO: Low
MaltodextrinCautionGoldCaution due to potential digestive issues.
Microcrystalline CelluloseNot in DB
NiacinSafeGoldSafe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Cycle: Luteal; Menstruation
Omega-3 Fatty AcidsNot in DB
PhosphatidylserineNot in DB
RiboflavinSafeGoldSafe — essential B vitamin. No concerns.
SeleniumSafeGold
Silicon DioxideSafeGold
Silk Protein HydrolysateNot in DB
ThiamineNot in DB
Vitamin ACautionGoldCaution advised due to potential effects on milk composition.. Cycle: Menstruation; Luteal
Vitamin B12SafeGold
Vitamin B6SafeGoldSafe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation
Vitamin DSafeGold
Vitamin ESafeGoldSafe — fat-soluble vitamin. Normal supplemental doses are not a concern.
ZincSafeGold

See all 28 ingredients analyzed. Free, instant access.

According to the Clarity Ingredient Safety Database by Health AI. 14 of 28 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →

What this means

This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.

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1,595 ingredients. 20+ safety dimensions. Evidence-graded.

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Product analysis by Clarity (Health AI). Based on published evidence for breastfeeding, pregnancy, and general safety. Not medical advice. Formulations may change; verify current ingredients on the label.
© 2026 Health AI LLC
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