Clarity Product Analysis

Natrol

My Favorite Multiple Take One Multivitamin

C
Review recommended38 of 62 ingredients checked · 27 safe · 11 caution · 0 avoid
11 ingredient(s) rated Caution
38Checked
CGrade
27Safe
11Flagged

View Natrol on Amazon

This product has flags. Review the ingredient analysis below.

View Natrol on Amazon →

Affiliate link. Clarity may earn a commission at no extra cost to you.

Full ingredient analysis

IngredientVerdictEvidenceNotes
AlfalfaCautionGoldCaution is advised during lactation due to potential allergenic properties.. Histamine: Medium. Cycle: Ovulation; Luteal
BilberryNot in DB
BiotinSafeGold
BoronSafeGold
CalciumNot in DB
Caramel colorCautionGoldCaution advised during lactation.
CelluloseNot in DB
Cellulose GumNot in DB
Choline BitartrateNot in DB
ChromiumNot in DB
CopperSafeGold
Corn StarchSafeSilverSafe.
Dicalcium PhosphateNot in DB
EthylcelluloseNot in DB
Folic AcidSafeGoldSafe for breastfeeding.. DAO: Low
G.P. Flavonoid ComplexNot in DB
GelatinNot in DB
GlycerinSafeGold
GrapeNot in DB
Gum ArabicSafeSilverSIGHI rating 1/3. Histamine liberator. May affect histamine-sensitive individuals.
HawthornCautionBronzeLimited lactation data. Traditional cardiac tonic.
HesperidinNot in DB
HypromelloseNot in DB
InositolSafeGold
IodineSafeGold
IronSafeGold
MagnesiumSafeGold
Magnesium StearateSafeGoldSafe for breastfeeding.. DAO: Low
MaltodextrinCautionGoldCaution due to potential digestive issues.
ManganeseNot in DB
MethylcelluloseNot in DB
Milk ThistleSafeGoldCycle: Phase1; Phase2
MolybdenumNot in DB
NiacinSafeGoldSafe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Cycle: Luteal; Menstruation
Pantothenic AcidNot in DB
ParsleyCautionGoldUse with caution; potential galactagogue effects.. Histamine: Medium. Cycle: Luteal; Follicular
PeppermintCautionGoldCaution is advised during lactation due to potential effects on milk supply.
PotassiumNot in DB
QuercetinSafeBronzeLimited lactation-specific data. Natural flavonoid found in onions, apples, berries. Mast cell st...
Rose HipsNot in DB
RutinCautionGoldCaution during breastfeeding. Rutin inhibits DAO enzyme, reducing histamine degradation. If you o.... DAO: Medium
SeleniumSafeGold
SilicaSafeGold
SilicaSafeGold
Soy LecithinCautionSilverSafe for most. Avoid if infant has confirmed soy allergy.
SpearmintCautionSilverHistamine: Medium. Cycle: Luteal; Follicular
SpinachCautionGoldCaution — high histamine content. Generally safe to eat but may affect histamine-sensitive breast.... Histamine: High
SpirulinaSafeGoldSafe for breastfeeding.
Stearic AcidSafeBronzeNatural fatty acid.
SucroseNot in DB
TurmericNot in DB
UltraGreen BlendNot in DB
VanadiumNot in DB
Vitamin ACautionGoldCaution advised due to potential effects on milk composition.. Cycle: Menstruation; Luteal
Vitamin B1Not in DB
Vitamin B12SafeGold
Vitamin B2SafeGold
Vitamin B6SafeGoldSafe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation
Vitamin CSafeGold
Vitamin DSafeGold
Vitamin ESafeGoldSafe — fat-soluble vitamin. Normal supplemental doses are not a concern.
ZincSafeGold

See all 62 ingredients analyzed. Free, instant access.

According to the Clarity Ingredient Safety Database by Health AI. 38 of 62 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →

What this means

This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.

Check any ingredient yourself.

1,595 ingredients. 20+ safety dimensions. Evidence-graded.

Check an Ingredient →
Product analysis by Clarity (Health AI). Based on published evidence for breastfeeding, pregnancy, and general safety. Not medical advice. Formulations may change; verify current ingredients on the label.
© 2026 Health AI LLC
Clarity · Checker · Insights · Methodology