Clarity Product Analysis

Nested Naturals

B-Complex

A
All clear8 of 13 ingredients checked · 8 safe · 0 caution · 0 avoid
All checked ingredients rated Safe
8Checked
AGrade
8Safe
0Flagged

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Full ingredient analysis

IngredientVerdictEvidenceNotes
BiotinSafeGold
Choline BitartrateNot in DB
FolateSafeGoldSafe — essential B vitamin. Actively recommended during pregnancy and breastfeeding.
InositolSafeGold
L-5 MethyltetrahydrofolateNot in DB
NiacinSafeGoldSafe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Cycle: Luteal; Menstruation
Pantothenic AcidNot in DB
PyridoxineSafeGoldSafe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation
RiboflavinSafeGoldSafe — essential B vitamin. No concerns.
Rice FlourSafeSilverSafe. Arsenic in rice does not significantly concentrate in breast milk.
ThiamineNot in DB
Vegetable CelluloseNot in DB
Vitamin B12SafeGold

See all 13 ingredients analyzed. Free, instant access.

According to the Clarity Ingredient Safety Database by Health AI. 8 of 13 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →

What this means

All checked ingredients in this product are rated Safe.

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1,595 ingredients. 20+ safety dimensions. Evidence-graded.

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Product analysis by Clarity (Health AI). Based on published evidence for breastfeeding, pregnancy, and general safety. Not medical advice. Formulations may change; verify current ingredients on the label.
© 2026 Health AI LLC
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