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Vitamin B Complex

C
Review recommended15 of 25 ingredients checked · 11 safe · 4 caution · 0 avoid
4 ingredient(s) rated Caution
15Checked
CGrade
11Safe
4Flagged

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Full ingredient analysis

IngredientVerdictEvidenceNotes
BiotinSafeGold
BromelainCautionBronzeCaution. Anti-inflammatory enzyme from pineapple. Histamine liberator. Anticoagulant — avoid earl.... Histamine: Medium
CyanocobalaminSafeGold
Energy and Digestion Support BlendNot in DB
FolateSafeGoldSafe — essential B vitamin. Actively recommended during pregnancy and breastfeeding.
Lactic Acid BacteriaNot in DB
MethylcobalaminSafeGold
NiacinSafeGoldSafe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Cycle: Luteal; Menstruation
Orange, PowderNot in DB
organic Brown RiceNot in DB
organic CardamomNot in DB
organic CoatingNot in DB
organic Gum AcaciaNot in DB
organic MacaNot in DB
organic SchizandraNot in DB
Pantothenic AcidNot in DB
PapainCautionGoldUse with caution; limited data on safety during lactation.. Cycle: Phase2
RiboflavinSafeGoldSafe — essential B vitamin. No concerns.
Saccharomyces cerevisiaeCautionGoldNo scientifically valid human studies support galactagogue effect. Strong placebo effect document.... Histamine: High. Cycle: Phase1; Phase2
SilicaSafeGold
SilicaSafeGold
Soy FlourCautionSilverSafe for most. Avoid if infant has confirmed soy allergy. Phytoestrogenic — may affect estrogen-s...
ThiaminSafeGoldSafe — essential B vitamin. No concerns at supplemental doses.
Vitamin B12SafeGold
Vitamin B6SafeGoldSafe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation

See all 25 ingredients analyzed. Free, instant access.

According to the Clarity Ingredient Safety Database by Health AI. 15 of 25 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →

What this means

This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.

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1,595 ingredients. 20+ safety dimensions. Evidence-graded.

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Product analysis by Clarity (Health AI). Based on published evidence for breastfeeding, pregnancy, and general safety. Not medical advice. Formulations may change; verify current ingredients on the label.
© 2026 Health AI LLC
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