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| Ingredient | Verdict | Evidence | Notes |
|---|---|---|---|
| 5-HTP | Not in DB | ||
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Folic Acid | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Gamma-Aminobutyric Acid | Not in DB | ||
| Holy Basil extract | Not in DB | ||
| Hypromellose | Not in DB | ||
| L-Theanine | Not in DB | ||
| Magnesium | Safe | Gold | |
| Magnesium Stearate | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Manganese | Not in DB | ||
| Microcrystalline Cellulose | Not in DB | ||
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Cycle: Luteal; Menstruation |
| Pantothenic Acid | Not in DB | ||
| Silicon Dioxide | Safe | Gold | |
| St. John's Wort extract | Avoid | Silver | AVOID. Induces CYP3A4 — reduces effectiveness of many medications including contraceptives, antih.... Cycle: CYP3A4 inducer. Reduces contraceptive effectiveness. |
| Stearic Acid | Safe | Bronze | Natural fatty acid. |
| Taurine | Safe | Gold | Safe during breastfeeding at standard supplemental doses. Taurine is naturally present in human b.... DAO: Low |
| Thiamine | Not in DB | ||
| Valerian | Caution | Gold | Caution is advised during lactation due to potential effects on milk production.. Cycle: Luteal |
| Vitamin B12 | Safe | Gold | |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation |
| Zinc | Safe | Gold |
See all 22 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 13 of 22 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains ingredients rated Avoid. Review the flagged ingredients and discuss with your provider.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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