Clarity Product Analysis

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Tru-Food Vegan Natural Berry Flavor

C
Review recommended35 of 78 ingredients checked · 27 safe · 8 caution · 0 avoid
8 ingredient(s) rated Caution
35Checked
CGrade
27Safe
8Flagged

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Full ingredient analysis

IngredientVerdictEvidenceNotes
Acid ProteaseNot in DB
AmylaseSafeGold
AppleSafeGold
BetterSteviaNot in DB
Bifidobacterium breve (Bb-03)Not in DB
Bifidobacterium lactis (Bl-04)SafeGold
Bifidobacterium longum (Bl-05)Not in DB
BiotinSafeGold
BlackberryNot in DB
Blend of 10 Probiotic StrainsNot in DB
BlueberryNot in DB
BromelainCautionBronzeCaution. Anti-inflammatory enzyme from pineapple. Histamine liberator. Anticoagulant — avoid earl.... Histamine: Medium
CalciumNot in DB
CaloriesNot in DB
Calories from FatNot in DB
CellulaseSafeSilver
CherrySafeGold
CholesterolNot in DB
ChromiumNot in DB
CopperSafeGold
CranberryNot in DB
Dietary FiberNot in DB
ElderberryCautionGoldHistamine: Medium. Cycle: Luteal
FolateSafeGoldSafe — essential B vitamin. Actively recommended during pregnancy and breastfeeding.
Hemp ProteinSafeBronzeGenerally safe during breastfeeding. Good omega-3/6 profile.
IodineSafeGold
IronSafeGold
LactaseSafeGold
Lactobacillus acidophilus (La-14)Not in DB
Lactobacillus casei (Lc-11)Not in DB
Lactobacillus paracasei Lpc-37Not in DB
Lactobacillus plantarum (Lp-115)Not in DB
Lactobacillus rhamnosus (Lr-32)SafeGold
Lactobacillus salivarius (Ls-33)Not in DB
LipaseSafeGold
MagnesiumSafeGold
ManganeseNot in DB
MolybdenumNot in DB
Monounsaturated FatSafeGold
Natural Berry BlendNot in DB
Natural flavorsCautionGoldCaution advised due to potential sensitivity.
NiacinSafeGoldSafe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Cycle: Luteal; Menstruation
organic ChlorellaNot in DB
organic golden Flax seed mealNot in DB
organic Gum AcaciaNot in DB
organic InulinNot in DB
organic raw MacaNot in DB
organic SpirulinaNot in DB
Pantothenic AcidNot in DB
PapainCautionGoldUse with caution; limited data on safety during lactation.. Cycle: Phase2
Plant Multi-Enzyme BlendNot in DB
Plant Sourced Protein BlendNot in DB
Polyunsaturated FatNot in DB
PotassiumNot in DB
ProteaseSafeGoldSafe during breastfeeding. Digestive enzyme supplements including protease act locally in the GI .... DAO: Low
ProteinNot in DB
RaspberryCautionSilverSIGHI rating 2/3. May affect histamine-sensitive individuals.. Histamine: Medium
RiboflavinSafeGoldSafe — essential B vitamin. No concerns.
Saturated FatNot in DB
SeleniumSafeGold
SodiumNot in DB
StrawberryCautionSilverHistamine: Medium. Cycle: Ovulation; Luteal
Streptococcus thermophilus (St-21)Not in DB
SugarCautionSilverSafe in moderation. Does not significantly affect breast milk composition.
ThiamineNot in DB
Total CarbohydratesNot in DB
Total FatNot in DB
Trans FatNot in DB
Vitamin ACautionGoldCaution advised due to potential effects on milk composition.. Cycle: Menstruation; Luteal
Vitamin B12SafeGold
Vitamin B6SafeGoldSafe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation
Vitamin CSafeGold
Vitamin D2SafeGold
Vitamin ESafeGoldSafe — fat-soluble vitamin. Normal supplemental doses are not a concern.
Vitamin K-2Not in DB
Xanthan GumSafeGoldConsidered safe for use during lactation.
Yellow Pea ProteinNot in DB
ZincSafeGold

See all 78 ingredients analyzed. Free, instant access.

According to the Clarity Ingredient Safety Database by Health AI. 35 of 78 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →

What this means

This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.

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1,595 ingredients. 20+ safety dimensions. Evidence-graded.

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Product analysis by Clarity (Health AI). Based on published evidence for breastfeeding, pregnancy, and general safety. Not medical advice. Formulations may change; verify current ingredients on the label.
© 2026 Health AI LLC
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