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| Ingredient | Verdict | Evidence | Notes |
|---|---|---|---|
| Acid Protease | Not in DB | ||
| Amylase | Safe | Gold | |
| Apple | Safe | Gold | |
| BetterStevia | Not in DB | ||
| Bifidobacterium breve (Bb-03) | Not in DB | ||
| Bifidobacterium lactis (Bl-04) | Safe | Gold | |
| Bifidobacterium longum (Bl-05) | Not in DB | ||
| Biotin | Safe | Gold | |
| Blackberry | Not in DB | ||
| Blend of 10 Probiotic Strains | Not in DB | ||
| Blueberry | Not in DB | ||
| Bromelain | Caution | Bronze | Caution. Anti-inflammatory enzyme from pineapple. Histamine liberator. Anticoagulant — avoid earl.... Histamine: Medium |
| Calcium | Not in DB | ||
| Calories | Not in DB | ||
| Calories from Fat | Not in DB | ||
| Cellulase | Safe | Silver | |
| Cherry | Safe | Gold | |
| Cholesterol | Not in DB | ||
| Chromium | Not in DB | ||
| Copper | Safe | Gold | |
| Cranberry | Not in DB | ||
| Dietary Fiber | Not in DB | ||
| Elderberry | Caution | Gold | Histamine: Medium. Cycle: Luteal |
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Hemp Protein | Safe | Bronze | Generally safe during breastfeeding. Good omega-3/6 profile. |
| Iodine | Safe | Gold | |
| Iron | Safe | Gold | |
| Lactase | Safe | Gold | |
| Lactobacillus acidophilus (La-14) | Not in DB | ||
| Lactobacillus casei (Lc-11) | Not in DB | ||
| Lactobacillus paracasei Lpc-37 | Not in DB | ||
| Lactobacillus plantarum (Lp-115) | Not in DB | ||
| Lactobacillus rhamnosus (Lr-32) | Safe | Gold | |
| Lactobacillus salivarius (Ls-33) | Not in DB | ||
| Lipase | Safe | Gold | |
| Magnesium | Safe | Gold | |
| Manganese | Not in DB | ||
| Molybdenum | Not in DB | ||
| Monounsaturated Fat | Safe | Gold | |
| Natural Berry Blend | Not in DB | ||
| Natural flavors | Caution | Gold | Caution advised due to potential sensitivity. |
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Cycle: Luteal; Menstruation |
| organic Chlorella | Not in DB | ||
| organic golden Flax seed meal | Not in DB | ||
| organic Gum Acacia | Not in DB | ||
| organic Inulin | Not in DB | ||
| organic raw Maca | Not in DB | ||
| organic Spirulina | Not in DB | ||
| Pantothenic Acid | Not in DB | ||
| Papain | Caution | Gold | Use with caution; limited data on safety during lactation.. Cycle: Phase2 |
| Plant Multi-Enzyme Blend | Not in DB | ||
| Plant Sourced Protein Blend | Not in DB | ||
| Polyunsaturated Fat | Not in DB | ||
| Potassium | Not in DB | ||
| Protease | Safe | Gold | Safe during breastfeeding. Digestive enzyme supplements including protease act locally in the GI .... DAO: Low |
| Protein | Not in DB | ||
| Raspberry | Caution | Silver | SIGHI rating 2/3. May affect histamine-sensitive individuals.. Histamine: Medium |
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns. |
| Saturated Fat | Not in DB | ||
| Selenium | Safe | Gold | |
| Sodium | Not in DB | ||
| Strawberry | Caution | Silver | Histamine: Medium. Cycle: Ovulation; Luteal |
| Streptococcus thermophilus (St-21) | Not in DB | ||
| Sugar | Caution | Silver | Safe in moderation. Does not significantly affect breast milk composition. |
| Thiamine | Not in DB | ||
| Total Carbohydrates | Not in DB | ||
| Total Fat | Not in DB | ||
| Trans Fat | Not in DB | ||
| Vitamin A | Caution | Gold | Caution advised due to potential effects on milk composition.. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | |
| Vitamin D2 | Safe | Gold | |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern. |
| Vitamin K-2 | Not in DB | ||
| Xanthan Gum | Safe | Gold | Considered safe for use during lactation. |
| Yellow Pea Protein | Not in DB | ||
| Zinc | Safe | Gold |
See all 78 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 35 of 78 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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