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| Ingredient | Verdict | Evidence | Notes |
|---|---|---|---|
| Barley Grass | Not in DB | ||
| Base of 72 Trace Minerals | Not in DB | ||
| Betaine HCl | Not in DB | ||
| Biotin | Safe | Gold | |
| Boron | Safe | Gold | |
| Calcium | Not in DB | ||
| Cellulose | Not in DB | ||
| Choline | Safe | Gold | |
| Chromium | Not in DB | ||
| Citrus Bioflavonoid Complex | Not in DB | ||
| Copper | Safe | Gold | |
| Croscarmellose Sodium | Not in DB | ||
| Folic Acid | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Glutamic Acid | Caution | Silver | SIGHI rating 2/3. Histamine liberator. May affect histamine-sensitive individuals.. Histamine: Medium |
| Inositol | Safe | Gold | |
| Iodine | Safe | Gold | |
| Iron | Safe | Gold | |
| Magnesium | Safe | Gold | |
| Magnesium Stearate | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Manganese | Not in DB | ||
| Molybdenum | Not in DB | ||
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Cycle: Luteal; Menstruation |
| PABA | Not in DB | ||
| Pantothenic Acid | Not in DB | ||
| Potassium | Not in DB | ||
| Psyllium husk Fiber | Not in DB | ||
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns. |
| Rutin powder | Caution | Gold | Caution during breastfeeding. Rutin inhibits DAO enzyme, reducing histamine degradation. If you o.... DAO: Medium |
| Selenium | Safe | Gold | |
| Silica | Safe | Gold | |
| Spirulina | Safe | Gold | Safe for breastfeeding. |
| Stearic Acid | Safe | Bronze | Natural fatty acid. |
| Thiamine | Not in DB | ||
| Vanadium | Not in DB | ||
| Vegetarian Coating | Not in DB | ||
| Vitamin A | Caution | Gold | Caution advised due to potential effects on milk composition.. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | |
| Vitamin D3 | Not in DB | ||
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern. |
| Zinc | Safe | Gold |
See all 42 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 24 of 42 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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