Clarity Product Analysis

Seeking Health

B Complex Plus

D
Contains avoids9 of 14 ingredients checked · 8 safe · 0 caution · 1 avoid
1 ingredient(s) rated Avoid
9Checked
DGrade
8Safe
1Flagged

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Full ingredient analysis

IngredientVerdictEvidenceNotes
Ascorbyl PalmitateNot in DB
BiotinSafeGold
CholineSafeGold
FolateSafeGoldSafe — essential B vitamin. Actively recommended during pregnancy and breastfeeding.
HPMCNot in DB
Medium-Chain Triglyceride OilNot in DB
NiacinSafeGoldSafe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Cycle: Luteal; Menstruation
Pantothenic AcidNot in DB
RiboflavinSafeGoldSafe — essential B vitamin. No concerns.
Shilajit extractAvoidGoldNot recommended during breastfeeding. Raw or low-quality shilajit contains lead, arsenic, and mer.... DAO: Low. Cycle: Phase1; Phase2
SilicaSafeGold
ThiamineNot in DB
Vitamin B12SafeGold
Vitamin B6SafeGoldSafe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation

See all 14 ingredients analyzed. Free, instant access.

According to the Clarity Ingredient Safety Database by Health AI. 9 of 14 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →

What this means

This product contains ingredients rated Avoid. Review the flagged ingredients and discuss with your provider.

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1,595 ingredients. 20+ safety dimensions. Evidence-graded.

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Product analysis by Clarity (Health AI). Based on published evidence for breastfeeding, pregnancy, and general safety. Not medical advice. Formulations may change; verify current ingredients on the label.
© 2026 Health AI LLC
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