Clarity Product Analysis

Seeking Health

Optimal Multivitamin

C
Review recommended25 of 67 ingredients checked · 20 safe · 5 caution · 0 avoid
5 ingredient(s) rated Caution
25Checked
CGrade
20Safe
5Flagged

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Full ingredient analysis

IngredientVerdictEvidenceNotes
Alpha-Lipoic AcidNot in DB
Ascorbyl PalmitateNot in DB
Beet, PowderNot in DB
Betaine HydrochlorideNot in DB
BiotinSafeGold
Black Currant, PowderNot in DB
Blueberry, PowderNot in DB
BoronSafeGold
Broccoli, PowderNot in DB
BromelainCautionBronzeCaution. Anti-inflammatory enzyme from pineapple. Histamine liberator. Anticoagulant — avoid earl.... Histamine: Medium
CalciumNot in DB
CarotenoidsNot in DB
Carrot, PowderNot in DB
ChlorellaCautionGoldCaution during breastfeeding. Heavy metal chelation may increase breast milk heavy metal content..... DAO: Low. Cycle: Phase1; Phase2
CholineSafeGold
ChromiumNot in DB
Collard Greens, PowderNot in DB
Concord Grape, PowderNot in DB
CopperSafeGold
Cranberry, PowderNot in DB
Grape Seed ExtractNot in DB
Green Cabbage, PowderNot in DB
Green Tea Leaf ExtractNot in DB
Hydroxypropyl CelluloseNot in DB
Hydroxypropyl MethylcelluloseNot in DB
InositolSafeGold
IodineSafeGold
Kale, PowderNot in DB
L-5-MethyltetrahydrofolateNot in DB
Lemon BioflavonoidsNot in DB
LuteinSafeGold
LycopeneNot in DB
MagnesiumSafeGold
ManganeseNot in DB
MetafolinNot in DB
Microcrystalline CelluloseNot in DB
MolybdenumNot in DB
N-Acetyl CysteineNot in DB
NiacinSafeGoldSafe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Cycle: Luteal; Menstruation
Niacin/NiacinamideSafeGold
NiacinamideSafeGoldSafe for topical use during breastfeeding. Niacinamide is a form of vitamin B3 with excellent saf...
OptiZincNot in DB
Organic Phytonutrient BlendNot in DB
Pantothenic AcidNot in DB
PapainCautionGoldUse with caution; limited data on safety during lactation.. Cycle: Phase2
Parsley, PowderNot in DB
Pomegranate, PowderNot in DB
PotassiumNot in DB
Proprietary Organic Fruit and Vegetable BlendNot in DB
QuercetinSafeBronzeLimited lactation-specific data. Natural flavonoid found in onions, apples, berries. Mast cell st...
Raspberry, PowderNot in DB
RiboflavinSafeGoldSafe — essential B vitamin. No concerns.
RutinCautionGoldCaution during breastfeeding. Rutin inhibits DAO enzyme, reducing histamine degradation. If you o.... DAO: Medium
SeleniumSafeGold
SilicaSafeGold
Spinach, PowderNot in DB
SpirulinaSafeGoldSafe for breastfeeding.
ThiamineNot in DB
VanadiumNot in DB
Vitamin ACautionGoldCaution advised due to potential effects on milk composition.. Cycle: Menstruation; Luteal
Vitamin B12SafeGold
Vitamin B6SafeGoldSafe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation
Vitamin CSafeGold
Vitamin D3Not in DB
Vitamin ESafeGoldSafe — fat-soluble vitamin. Normal supplemental doses are not a concern.
Vitamin K2Not in DB
Zeaxanthin IsomersNot in DB

See all 67 ingredients analyzed. Free, instant access.

According to the Clarity Ingredient Safety Database by Health AI. 25 of 67 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →

What this means

This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.

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1,595 ingredients. 20+ safety dimensions. Evidence-graded.

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Product analysis by Clarity (Health AI). Based on published evidence for breastfeeding, pregnancy, and general safety. Not medical advice. Formulations may change; verify current ingredients on the label.
© 2026 Health AI LLC
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