Clarity Product Analysis

Seeking Health

Optimal Multivitamin Methyl One

A
All clear17 of 29 ingredients checked · 16 safe · 1 caution · 0 avoid
1 ingredient(s) rated Caution
17Checked
AGrade
16Safe
1Flagged

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Full ingredient analysis

IngredientVerdictEvidenceNotes
Ascorbyl PalmitateNot in DB
BioPQQ Pyrroloquinoline Quinone Disodium SaltNot in DB
BiotinSafeGold
BoronSafeGold
CholineSafeGold
ChromiumNot in DB
FolateSafeGoldSafe — essential B vitamin. Actively recommended during pregnancy and breastfeeding.
HPMCNot in DB
IodineSafeGold
LuteinSafeGold
ManganeseNot in DB
Medium-Chain Triglyceride OilNot in DB
Mixed TocopherolsSafeGoldSafe — fat-soluble vitamin. Normal supplemental doses are not a concern.
MolybdenumNot in DB
Myo-InositolNot in DB
NiacinSafeGoldSafe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Cycle: Luteal; Menstruation
Pantothenic AcidNot in DB
RiboflavinSafeGoldSafe — essential B vitamin. No concerns.
SeleniumSafeGold
SilicaSafeGold
Superoxide DismutaseNot in DB
ThiamineNot in DB
Vitamin ACautionGoldCaution advised due to potential effects on milk composition.. Cycle: Menstruation; Luteal
Vitamin B12SafeGold
Vitamin B6SafeGoldSafe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation
Vitamin D3Not in DB
Vitamin ESafeGoldSafe — fat-soluble vitamin. Normal supplemental doses are not a concern.
Vitamin KSafeGoldSafe — essential. Newborns receive vitamin K injection at birth to prevent hemorrhagic disease.
ZincSafeGold

See all 29 ingredients analyzed. Free, instant access.

According to the Clarity Ingredient Safety Database by Health AI. 17 of 29 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →

What this means

This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.

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1,595 ingredients. 20+ safety dimensions. Evidence-graded.

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Product analysis by Clarity (Health AI). Based on published evidence for breastfeeding, pregnancy, and general safety. Not medical advice. Formulations may change; verify current ingredients on the label.
© 2026 Health AI LLC
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