Clarity Product Analysis

Solgar

B-Complex "50"

C
Review recommended14 of 22 ingredients checked · 10 safe · 4 caution · 0 avoid
4 ingredient(s) rated Caution
14Checked
CGrade
10Safe
4Flagged

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Full ingredient analysis

IngredientVerdictEvidenceNotes
Acerola extract complexNot in DB
AlfalfaCautionGoldCaution is advised during lactation due to potential allergenic properties.. Histamine: Medium. Cycle: Ovulation; Luteal
BiotinSafeGold
CholineSafeGold
FolateSafeGoldSafe — essential B vitamin. Actively recommended during pregnancy and breastfeeding.
Folic AcidSafeGoldSafe for breastfeeding.. DAO: Low
Herbal Powdered BlendNot in DB
InositolSafeGold
KelpCautionGoldConsult healthcare provider before use.. Cycle: Follicular; Luteal
Microcrystalline CelluloseNot in DB
NiacinSafeGoldSafe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Cycle: Luteal; Menstruation
Pantothenic AcidNot in DB
ParsleyCautionGoldUse with caution; potential galactagogue effects.. Histamine: Medium. Cycle: Luteal; Follicular
RiboflavinSafeGoldSafe — essential B vitamin. No concerns.
Rose HipsNot in DB
SilicaSafeGold
ThiamineNot in DB
Vegetable CelluloseNot in DB
Vegetable Magnesium StearateNot in DB
Vitamin B12SafeGold
Vitamin B6SafeGoldSafe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation
WatercressCautionSilverUse with caution; limited data available.. Cycle: Follicular; Luteal

See all 22 ingredients analyzed. Free, instant access.

According to the Clarity Ingredient Safety Database by Health AI. 14 of 22 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →

What this means

This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.

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1,595 ingredients. 20+ safety dimensions. Evidence-graded.

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Product analysis by Clarity (Health AI). Based on published evidence for breastfeeding, pregnancy, and general safety. Not medical advice. Formulations may change; verify current ingredients on the label.
© 2026 Health AI LLC
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