Solgar
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Verdict | Evidence | Notes |
|---|---|---|---|
| Biotin | Safe | Gold | |
| Calcium | Not in DB | ||
| Calories | Not in DB | ||
| Choline Bitartrate | Not in DB | ||
| Chromium | Not in DB | ||
| Copper | Safe | Gold | |
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Folic Acid | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Glycine | Safe | Gold | |
| Inositol | Safe | Gold | |
| Iodine | Safe | Gold | |
| Iron | Safe | Gold | |
| L-Alanine | Not in DB | ||
| L-Arginine | Not in DB | ||
| L-Aspartic Acid | Not in DB | ||
| L-Cysteine | Not in DB | ||
| L-Glutamic Acid | Not in DB | ||
| L-Histidine | Not in DB | ||
| L-Isoleucine | Not in DB | ||
| L-Leucine | Safe | Gold | |
| L-Lysine | Not in DB | ||
| L-Methionine | Not in DB | ||
| L-Phenylalanine | Not in DB | ||
| L-Proline | Not in DB | ||
| L-Serine | Not in DB | ||
| L-Threonine | Not in DB | ||
| L-Tryptophan | Caution | Silver | Cycle: Luteal; Ovulation |
| L-Tyrosine | Not in DB | ||
| L-Valine | Not in DB | ||
| Magnesium | Safe | Gold | |
| Manganese | Not in DB | ||
| Microcrystalline Cellulose | Not in DB | ||
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Cycle: Luteal; Menstruation |
| Pantothenic Acid | Not in DB | ||
| Potassium | Not in DB | ||
| Purple Carrot | Not in DB | ||
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns. |
| Selenium | Safe | Gold | |
| Silica | Safe | Gold | |
| Sodium | Not in DB | ||
| Soy Protein isolate | Caution | Silver | Safe for most. Avoid if infant reacts to soy. Common in protein powders and bars. |
| Stearic Acid | Safe | Bronze | Natural fatty acid. |
| Thiamine | Not in DB | ||
| Titanium Dioxide color | Safe | Gold | Considered safe for topical use during lactation. |
| Total Carbohydrates | Not in DB | ||
| Vegetable Cellulose | Not in DB | ||
| Vegetable Glycerin | Not in DB | ||
| Vegetable Magnesium Stearate | Not in DB | ||
| Vitamin A | Caution | Gold | Caution advised due to potential effects on milk composition.. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | |
| Vitamin D | Safe | Gold | |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern. |
| Zinc | Safe | Gold |
See all 55 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 25 of 55 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
Check an Ingredient →Evidence-based articles from the Clarity research team.
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